"Conscious Walking" A 23 minute Guided Walking Meditation
Bring New Awareness to How Your Body Moves
Never Walk the Same Old Way Again!
During this guided meditation program you will learn how to reduce stress and move better through a unique combination of guided movement, vision and breathing. This 23 minute Guided mediation can help you:
- Reduce stress and relax more by using your peripheral vision
- Move with greater ease by using proper body mechanics
- Fine Tune Your Body by observing how force travels through your body with each step
- Achieve Deeper relaxation and maximize movement through integrated breathing and improved walking mechanics
This course is downloadable in the universally available MP3 format so you can take it on the go on your smartphone and use it during your walks!
John has been in Radio Production and Voice Over since 1997 and has been the Production Director for Boston's award winning Mix 104.1 (WWBX) since December of 2001.
John is also known as a Creative Marketer of Voice Over Services and is heard on his popular Voice Over Marketing Podcast
While growing his successful Freelance business John suffered from a few health set-backs and realized all the money he was making wasn't worth the cost of his health, so he began to explore ways to improve his health and regain the athleticism he had lost over the years.
It was through this searching that John discovered a mobility template that improved his mobility and his voice over performance. John saw how these drills could benefit other voice over talent as well and has tailored these drills specifically for voice over talent.